You are about to read some of the best sleep apnea advice available to you. Sleep apnea can be debilitating for people that have it. Apply the following tips and suggestions to help manage your sleep apnea.
Some people’s sleep apnea can be traced to morbid obesity. If this is true for you, try getting a little thinner. Diet and exercise can do wonders to treat this condition. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Think about the machine’s size and noise levels. There are CPAP machine which are easily portable and produce little noise. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Setting up a camera to record your sleeping habits might be the answer. Your video needs to have audio as well because the doctors will want to hear any noises you make.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Sleep apnea already disrupts your rest more than it should. If you can get on a better scheducle you will help your symptoms. Go to sleep and wake up at set times each day, even the weekends, for the best results.
It’s tough to find out you have sleep apnea. Luckily, this disorder is treatable. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. Under improved circumstances that come from proper treatment, you can begin to overcome the challenges that sleep apnea poses to your daily living.
