Lack of quality sleep can negatively affect one’s life. If you don’t sleep well and have sleep apnea, you already know this! Thankfully, there are many methods available which you can use to help get a handle on the sleep apnea and begin to get a good night’s sleep. Use this article as a starting place for some help.
Try getting rid of bad habits to better your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages your lungs over time. These are both habits which can make sleep apnea worse.
Going to sleep on your side may be beneficial. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. It’s easier to breathe when looking to the side. Put a pillow on your side if you always find yourself moving around during sleep.
Try using a mouth guard that’s custom-fitted for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Our airways can get obstructed if we sleep while on our backs. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
There is too much that we already need to worry about every day to add worrying about a good night’s sleep to the list. Ideally, you’ve picked up a handy piece of advice or two in the course of reading this article. You may well be able to make some immediate changes in the way you deal with your sleep apnea and start seeing some positive results.
