To those who suffer from panic attacks, the accompanying stress and fear can seem overwhelming. The medical field has responded to the growing demand for panic attack treatments with a variety of options. Below are some tips that can help you to find relief when treating panic attacks on your own.
You need to maintain a good sleep schedule if you are prone to panic attacks. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Always try to get at least eight hours of sleep every night.
By paying attention to the rate of your breathing, you can better cope with your panic attack. You can reduce the intensity of your panic attack by controlling the rate at which you are breathing. This calms your body down, and you can worry about the mental aspect. The best approach is to take take deep breaths and get control of your breathing.
There are many relaxation techniques that you can learn to diminish the frequency of panic attacks. You can get control over future attacks by learning to have a more relaxed and open manner of breathing.
Breathing deeply at the first sign of a panic attack can be an effective way to stop or control it. Inhale slowly to a count of five. Watch as your stomach rises. Now exhale slowly out your mouth, also to a count of five. Count the number of breathings until you reach ten, as you should start to feel better then.
Whenever you sense a panic attack brewing, do something to distract your mind immediately. For example, you could sing one of your favorite songs, play a game on your cell phone or study your shoelaces. Simple tasks like that can help you stop feeling panicky. This can stave off an attack and calm your mind and soul.
You are not alone, and by knowing this you will have an easier time dealing with your anxiety. When you are dealing with panic attacks, you should have a support system to get you through the tough times. There is nothing like the comfort of a good friend.
Now you will know why this condition can be treated in many ways. While the symptoms of a panic attack are similar, each person who experiences an attack does so in their own way. If you follow the tips in this article, you may be able to find relief from your panic attacks.
