Dealing with a yeast infection is something people sometimes get embarrassed about. It is essential that you overcome your embarrassment and seek out the information necessary to properly treat your infection. Continue reading to learn some excellent tips on how to prevent and treat your yeast infections.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. Dry off completely before you put on dry clothing.
Avoid using anything scented near your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Also, stay away from colored toilet papers that have dyes in them.
To avoid yeast infections, do not douche. While it may feel like you are doing the right thing, you are creating an imbalance in your system. Anything that disrupts the body’s natural balance, makes you more prone to an infection. Soap and water can serve as the best possible treatment.
Many people don’t realize just how important acidophilis is for women. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. If you have to eat yogurt to get this culture, eat the sugar-free kind. Sugar is actually food for yeast.
Don’t use diaphragms or condoms if you’re using a yeast infection cream. The anti-fungal cream can impact the effectiveness of many birth control methods. You should instead try your best to refrain from indulging in any sexual activity until the yeast infection has cleared. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
Yeast infections affect many people and learning as much as we can about them can minimize their impact. This article should have taught you what you should know about managing yeast infections now and in the future.
