Yeast infections are very uncomfortable. Even a car trip can burn and itch, so you need to soothe yourself right away. If you can treat your symptoms quickly with this helpful advice, you can get back to your daily activities.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Excess moisture is a leading instigator of yeast growth and subsequent infections. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
In order to prevent yeast infections, always dry thoroughly after showering. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
Try eating more yogurt if you are prone to yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.
Good hygiene is the key to preventing yeast infections. Wash the whole vaginal area thoroughly. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast likes moisture, so get as dry as you can.
Add more garlic and/or sugar-free yogurt to your diet. Garlic can slow down or prevent yeast infections. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Purchase yogurt that contains live cultures to treat your yeast infection.
As stated earlier, people who suffer from yeast infections know how frustrating they can be. With proper advice and proper application, you can prevent yeast infections for good. Be sure to try these tips and use them as stated.
