Yeast infections affect people all over the earth. You might have one right now, and that has driven you to this article. You might’ve already had one and you’d like to prevent them in the future. In addition to prevention of a yeast infection, this article contains information on how to alleviate the symptoms associated with yeast infections.
When you sweat, it creates a humid and warm environment. Yeast will thrive in this environment. Dress in clothing made from cotton, linen, silk and other natural materials. Cotton allows your body to breath much more easily. Avoid wearing synthetics, such as spandex, Lycra or nylon. Materials such as these retain moisture.
Avoid any products that are scented or irritating. A lot of women make use of douches or body scrubs in or around their vagina. These irritate the organ, and upset its routine lubrication. Doing this boosts your chances of yeast infections. Try using soaps that were made for the genital area.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar can balance your natural pH levels and hinder yeast growth. Don’t stay in the tub for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Proper vaginal hygiene is essential for treating and preventing yeast infections. Thoroughly clean the genital area, paying close attention to folds of skin. Afterwards, dry as thoroughly as possible. So drier is better since yeast likes a moist environment.
This article explained early on that many females have had to deal with yeast infections. Hopefully, the above article has provided you with what you needed to know about yeast infections. Use the tips mentioned here to become more educated on yeast infections.
