Panic attacks have the ability to change the way you interact on a daily basis with other people and your willingness to participate in social activities. Knowledge can help you gain control of your panic attacks. This article will show you some key ways to gain that control so that you aren’t bogged down by it.
When you have panic attacks, make sure you get a full night’s sleep. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Try to get your eight hours of sleep each night.
If you feel as though you are going to have a panic attack, think about something else. Try to memorize your favorite song, play a video game or focus on an object. Do whatever it takes to distract yourself from the panic. This distraction technique can help you to feel better and can often prevent an intense, prolonged panic attack.
If you can control your breathing and slow the rate down, it’s possible to deal with your panic attack. You can reduce the intensity of your panic attack by controlling the rate at which you are breathing. This calms your body down, and you can worry about the mental aspect. Focus on taking deep breaths to regain control of your breathing.
When you have a panic attack you can stop, sit down, and start breathing. Use a deep breathing technique wherein you breathe slowly in through the nose, allowing your stomach to rise, and out through the mouth. Count to five for both the inhalation and the exhalation. Breathe slowly in and out ten times, and you will feel some relief.
Talk to them face to face, which will help you to be more expressive. The help of a good friend can quickly take your mind off your anxiety.
After reading this article you should feel a lot better. Start putting together a list of strategies against your anxiety, and remember to get professional help if you need to. Always come and read the article again if you are experiencing trouble, and don’t quite remember how to react.
