If you are an allergy sufferer, you have plenty of company. Numerous sufferers seek remedies for their allergy woes. For ideas and insight into treating and controlling allergy symptoms, read on. Continue on for some solid information on ways you can combat these allergies so you won’t have to deal with them in the future.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This could cause a flare-up with your allergies though. A HEPA filter on your air conditioner can help prevent allergens from entering your home. The filter will help your breathing, even though it may not seem fresh.
Before retiring, shower and shampoo your hair. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. All you have to do is do a quick wash, and you will feel better in the long run.
There is no way that you can avoid dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. That’s gross! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Then, wash bedding in hot water weekly, as hot water kills dust mites.
If you suffer from allergies and want a pet, consider one with short hair. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Make sure you keep a close eye on the clock. For example, from 5 to 10 a.m. pollen levels are at their highest. If you have to go out, limit your activity to a short period of time.
Now that you have read this article, it is not fun to live through allergy season, but now you will feel better. In many cases, certain allergy symptoms simply cannot be avoided entirely. Sometimes, however, it is possible to alleviate your symptoms. Use the tips in this article so you can finally experience relief.
