Many people snore, but a lot of them figure that there is no solution, so they just take it. If snoring reduction is high on your priority list, have a read of this article to ascertain how you can go about achieving that.
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Sleeping pills cause your muscles to relax. The muscles in your nasal passages will also relax, which makes the passages smaller. This can cause you to snore.
A “fish face” might get rid of snoring. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. To do the exercises, keep your mouth closed while sucking in your cheeks. Move your lips as if you were a fish. Do this a few times per day.
Avoid any use of illegal drugs. Street drugs can dramatically increase your chances of snoring when you are asleep. Even something like marijuana is not good because they cause your airways to relax. Street drugs and pain killers have same effect. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. There are prescriptive medicines that are a direct cause of snoring. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. These restricted airways can cause snoring.
You may find that smoking cessation will actually alleviate snoring. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
As noted above, snoring affects a great many people. Thin walls are not able to block the sound of heavy snorers. Hopefully, the information you have learned today will help you in your search for ways to handle snoring, so you can finally have a peaceful night of sleep.
